Latest from the Blog
The Most Important 4 Minutes of Your Day!
These 4 minutes will help you get into the moment and be calm and centered, whatever your busy day brings! Transcript: Good morning, everybody. I thought I would just jump on here and do a quick breath meditation to help you get grounded and calm. Okay. So whether you are standing or walking or sitting,Continue reading “The Most Important 4 Minutes of Your Day!”
The Pandemic Has Stolen Your Self-Care. It’s Time to Take it Back.
The Covid 19 pandemic has taken us on a roller-coaster ride of survival, optimism, hope, grief, and loss. Our routine has gone out the window, especially self-care. It’s time to take it back!
Mindfulness to Go
Here are 30 of my favorite mindfulness strategies for lowering my stress level and helping me stay more present in the moment. Of all of the things I have tried, mindfulness helps me stay calm and centered more than anything else. These suggestions are specifically meant to be used while you are going about yourContinue reading “Mindfulness to Go”
Mom Can Breathe 