Latest from the Blog

Mindfulness to Go

Here are 30 of my favorite mindfulness strategies for lowering my stress level and helping me stay more present in the moment. Of all of the things I have tried, mindfulness helps me stay calm and centered more than anything else.  These suggestions are specifically meant to be used while you are going about yourContinue reading “Mindfulness to Go”


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started