The Most Important 4 Minutes of Your Day!

These 4 minutes will help you get into the moment and be calm and centered, whatever your busy day brings! Transcript: Good morning, everybody. I thought I would just jump on here and do a quick breath meditation to help you get grounded and calm. Okay. So whether you are standing or walking or sitting,Continue reading “The Most Important 4 Minutes of Your Day!”

Wanna Go to the Beach?

I think we have all just about had it with the Covid-19 pandemic. Let’s get out of here, shall we?  OK, Coronavirus, you mean schoolyard bully, you win. You have taken a toll on all of us physically, mentally, and emotionally. For some, you’ve brought devastating grief and loss. For all of us, mega STRESS.Continue reading “Wanna Go to the Beach?”

8 Things You Can Do Today to Cultivate Joy

If you are committed to growing mentally, emotionally and spiritually, you might be REALLY good at identifying what’s wrong. You notice your shortcomings, take responsibility for your part in any conflicts and are probably very sensitive to all of the suffering in the world. You are constantly looking for ways to improve and grow, andContinue reading “8 Things You Can Do Today to Cultivate Joy”

5 Ways for Busy Moms to Stay Positive (Even When the Wheels Come Off)

Sometimes life can feel like absolute insanity. We all have days when nothing goes right and everything feels hard. We want to throw our hands up, go back to bed, pull the covers up and forget it. But there are lunches to pack and buses to catch; life must go on! Read on to learnContinue reading “5 Ways for Busy Moms to Stay Positive (Even When the Wheels Come Off)”

A Calm Place Meditation to Lower Stress Quickly

Do you ever have days when you just feel STRESSED out, like you are at your breaking point? Most of us feel that way from time to time! You may notice tension in your neck, clenched jaw, racing heart rate or sweaty palms. You feel this way because your adrenal glands are pumping you fullContinue reading “A Calm Place Meditation to Lower Stress Quickly”

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