The Most Important 4 Minutes of Your Day!

These 4 minutes will help you get into the moment and be calm and centered, whatever your busy day brings! Transcript: Good morning, everybody. I thought I would just jump on here and do a quick breath meditation to help you get grounded and calm. Okay. So whether you are standing or walking or sitting,Continue reading “The Most Important 4 Minutes of Your Day!”

Wanna Go to the Beach?

I think we have all just about had it with the Covid-19 pandemic. Let’s get out of here, shall we?  OK, Coronavirus, you mean schoolyard bully, you win. You have taken a toll on all of us physically, mentally, and emotionally. For some, you’ve brought devastating grief and loss. For all of us, mega STRESS.Continue reading “Wanna Go to the Beach?”

Feeling the January Blues? It Could be Seasonal Depression

Do the short, grey days leave you feeling depressed, tired, and unmotivated? You may have heard of Seasonal Affective Disorder (SAD) or Seasonal Depression. Over half a million people in the US experience seasonal depression, and women are more likely to suffer. New research sheds more light on this experience.

8 Things You Can Do Today to Cultivate Joy

If you are committed to growing mentally, emotionally and spiritually, you might be REALLY good at identifying what’s wrong. You notice your shortcomings, take responsibility for your part in any conflicts and are probably very sensitive to all of the suffering in the world. You are constantly looking for ways to improve and grow, andContinue reading “8 Things You Can Do Today to Cultivate Joy”

10 Things Every New Mom Needs (But Might be Afraid to Ask For)

Someone you care about just became a new mom, and you can’t wait to meet the little bundle of joy. Or maybe you are a new parent yourself and aren’t sure what to ask for from visitors. Keep in mind that parenting an infant can be really tough; read on to find out how youContinue reading “10 Things Every New Mom Needs (But Might be Afraid to Ask For)”

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